The Dangers of Loneliness

Like love, songs are often written about loneliness. Just think about "One is the Loneliest Number" by Three Dog Night or "All By Myself" by Eric Carmen.

Don't get us wrong—we all like some alone time now and again. Research suggests some quality alone time is important because it can lead to self-discovery, creative thought and self-reflection. However, solitude and loneliness are not the same thing. While being alone means being without company, loneliness is a painful, undesired isolation.

While anyone can experience loneliness, immigrant populations, members of the LGBTQ+ community, moms with young children, teenagers, seniors and individuals with mental and physical health ailments are especially susceptible. Even if you do not typically feel lonely, changes in your life can bring about these feelings. For example, moving to a new city, the death of a loved one and financial problems can contribute to a sense of isolation.

Unfortunately, recent surveys show that more than half of Americans feel lonely regularly—and that's a problem for our hearts. Social isolation is associated with a 29% higher risk of heart attack and a 32% higher risk of stroke. In fact, a recent study found isolation can be as harmful to our health as smoking cigarettes.

That's because when we are lonely, our bodies release stress hormones that increase inflammation. That inflammation has been linked to anxiety, hypertension, depression, heart disease, diabetes and cancer.

Ultimately, the best way to combat loneliness is by building social connections. Find people who share your interests, attend community events or join groups online. These activities can help you meet new people and create a sense of belonging.

However, it's also important to note that the quality of connections is more important than quantity. Having meaningful relationships with people we care about positively impacts our physical and mental health. According to the U.S. Surgeon General, social connection increases survival odds by 50%, and other studies suggest that even a 10-minute phone call with a loved one can help ease loneliness.

Just remember that social media is not a cure. A study by the American Journal of Preventative Medicine found that people who used social media for two hours or more daily were more than twice as likely to feel socially isolated than those on such apps for less than 30 minutes daily.

P.S. Don't forget to delete those sad songs about loneliness from your playlist.

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